I have another installment of my food diary. Here's every thing I ate from Monday Jan 14th through Sunday Jan 20th, 2013.
ANNOUNCEMENT!!!!!! Some of you may know, I made top 10 - as chosen by the judges - for the online auditions for Nuestra Belleza Latina 2013. PUBLIC VOTING WILL OPEN SOON, and I NEED YOUR HELP!! I need you guys to vote for me because only the top 2 as decided by YOU will go to Miami to be on the show. ANYWHO, I will keep you updated on that as soon as voting begins. For now I have begun to amp up my workout and diet A LOT in preparation for (Hopefully) Miami! So next week I will be including detailed daily workouts along with my food pictures.
ALSO I finalllly weighed myself this week. On Friday I hopped on my Wii balance board and weighed myself on the Wii Fit game lolol. It said.... 139lbs!!!! Yikes! I wasn't expecting that number!! I want to be back at about 125 and overall I want to be healthy. We have some way to go!
Just like last week, I'll be telling you guys what I think I can improve on based on last week after the pictures.
Monday Jan 14
1030am fresh banana, apples, OJ, and naked juice berry flavor
1pm this thing was yummmyyy
6pm zucchini, there were more but I forgot to take the pic before I started eating
9pm Honey Nut Cheerios with low fat milk
Tuesday Jan 15
1130am 2whole wheat toast with low fat cream cheese, 2 scrambled eggs
2pm also very yummy!
430pm brie cheese on italian bread toasted (ughh so fattening I know)
630pm I had steak with saute spinah (forgot to take a pic, I barely even ate half of it... it wasn't all that good)
Wednesday Jan 16
12 noon waffle with low fat cream cheese and orange marmalade and some chocolate milk
5pm baked clams
9pm apple slices with peanut butter and a fresh juice (same fruits as last time)
Thursday Jan 17
1230 one waffle same as yesterday
7pm sautee spinach
7pm zucchini that my mom scoops out, mixes with bread crumbs and an egg and re stuffs onto the skin and then bakes... she kind of burned them this time o.O
10pm 2 whole wheat bread with brie cheese and chocolate milk (my mom bought a whole wheel of brie cheese because she knows I like it and I had to finish it all or she would be mad)
Friday Jan 18
10 am cookies and milk, I dropped the cookies in the milk until they disolved and drank about 1/3 of the cookie filled milk before I started to feel bad for cheating on my healthy eating and I stopped =0]
245 pm angel hair pasta with grated mozarella cheese
11pm brie on whole wheat
Saturday Jan 19
11am 4 mini waffles (same toppings as always)
330pm spring rolls
830 pm scrambled eggs and chocolate milk
Saturday Jan 20
530am cheddar cheese burger (after clubbing we went to a diner to eat)
1pm chocolate milk and my daily vitamins
6pm mango glazed salmon and white rice (dinner at havana central)
6pm 1 slice of yummy toasted bread and drink number 2, some weird mojito mix but I don't remember the flavor
11pm coconut mojito at dyckman bar
OKAYYYYYY soooo, looking back.... I definitely think I dropped the ball this week. I didn't go to the supermarket so I didn't have much protein in my diet this week. I ate all over the place. I would either eat ridiculously small and healthy portions like just some zucchini for dinner which is not good, or a sandwich with super fattening brie cheese very late at night which is also not good. My sleeping schedule was all out of wack so that messed me up a bunch also. I wouldn't wake up until noon and then I would be up all night and get tempted to eat. Also, I know those cocktails must have been super fattening.
For this week I am going to try to eat more on a schedule and well rounded meals. So far I did good today. I also got a good workout in today, but you have to wait until next week to see all that.
Hope you guys still enjoy these food diaries and that they help you out in some way. xoxo!!