Tuesday, September 23, 2014

How To Lose 10 pounds in 3 Days Safely

Hey Babes,

I posted up a new video sharing a diet that I recently tried out. You are guaranteed to lose 10 lbs in 3 days if you follow it exactly. I'm attaching the video to this post so you guys can watch my experience and I'm also posting the exact diet and the information I followed.

I hope this helps!!



Must be followed exactly
Lose ten pounds in three days

Note - Drink water throughout the day!

First Day:

Breakfast
Black coffee or tea, 1/2 grapefruit, 1 slice of toast with 2 tablespoons of peanut butter

Lunch
1/2 cup of tuna, 1 slice toast, coffee or tea

Dinner
2 slices of any type of meat (3 ounces) 1 cup of string beans, 1 cup of beets, 1 small apple, 1 cup of vanilla ice cream


Second Day:

Breakfast
1 egg, 1 slice toast, 1/2 banana, coffee or tea

Lunch
1 cup cottage cheese, 5 saltine crackers

Dinner
2 hotdogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream


Third Day:

Breakfast
5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea

Lunch
1 hard boiled egg, 1 slice toast

Dinner
1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream

"Diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used, no other seasonings. This diet is to be used 3 days at a time.

In 3 days you will lose 10 pounds, after 3 days of dieting you can eat your normal foods, but do not overeat. After your normal days of eating, start back on your three days. You can lose up to 40 pounds a month if you stick to this diet.

It is a safe diet!!!! Remember do not snack between meals."

558 comments:

  1. In the video you mentioned that you found the doctor who created this diet. Who was it?

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  2. hey Rocio..i've noticed first day dinner menu as 1 cup ice cream..did you mean 1/2 cup or is the first correct?? Maria

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    1. No its 1 cup. I hope this helps. If not she says something about it at the beginning of the video on YouTube!

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    2. Hey after I do the three days how long should I wait to start it again

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  3. Hey Rocio,
    I was wondering if you can work out while on this diet

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    1. Is excirsibg at all nessacary because im injured and sit most the day

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    2. Exercising is not necessary you will lose the weight if you follow the plan exactly. There are substitutes for allergies with the food as well.

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    3. Exercising is not necessary you will lose the weight if you follow the plan exactly. There are substitutes for allergies with the food as well.

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  4. I would love to try the diet but i cant have any dairy :(

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    1. I'm the same way - I use vegan ice cream instead

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    2. what about the cottage cheese? Lorenza what were your results?

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  5. Does using salt less saltines and low fat cottage cheese and ice cream change the results for better or for worse?

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  6. I'm so excited to try this! I cannot button my jeans at the moment because my weight always yo-yo's 10-15 lbs, and I am NOT buying new jeans lol

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    1. You will lose it. And if you stick to it for a few more weeks, you'll lose more.
      Good luck.

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  7. Can you exercise and drink protein shakes while on the 3day diet??

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    1. You can exercise. But NO protein shakes / drinks. This diet is chemically set up to lose weight and fat. It' s only for 3 days

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    2. I exercised for 1 hour and drank a 8oz protein shake because if I didn't, I would've felt nauseous. And the diet still worked great. I didn't lose ten but I did lose 7 so that's good enough for me!

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  8. I'm on my second day. The first day was rough. I just finished lunch day two and I tried to work out but didn't have the energy to do a full 30 minutes of cardio and weights. It's ok, I already lost 1 whole pound lol

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  9. I'm starting tomorrow and ill post how many pounds I lose in 3 day wish me luck!!!=D

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  10. Are all vegetables steamed? And if I understand corrctly: no seasonings?

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    1. Except for salt and pepper that is.

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  11. Is there any substitue to Meat and Tuna and hotdogs?

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  12. And Also beetroot which is extremely difficult to eat :(

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  13. GUYS! She was clear, it works on chemical breakdown, so no substitues. Not for Ice Cream, not for Tuna, Hot Dogs, etc. If it was a diet based on calories you can find substitutes, but no in this case.

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    1. Thanks, I was waiting for someone to nicely make this statement. It is only three days, stick to the plan.

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  14. meals with no drinks mentioned do you drink water

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    1. She did mention the beverages. Either Black Coffee or Black Tea (No Cream, No Sugar, No Nothing plain old black beverage of your choice); you are also suppose to drink water through out the day too. So if you want a snack drink water instead.

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  15. When can you start the diet again after the 3 days?

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  16. Is 1 cup ice cream right for the first day dinner?

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  17. This is the American Heart Associations "AHA 3 day diet".

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  18. I searched for the meal plan in other sites and the only variations I saw was that the beets were replaced for 1/2 banana, there is a hard boiled egg on the 2nd day's lunch and there is no half melon.

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  19. Replies
    1. This is not the military diet. This is the American Heart Association 3 day diet. However, there is a military diet similar to this one. Some people choose the military diet because they can substitute some foods and in this one you absolutely can not substitute any foods.

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  20. Can i repeat day 1 over for all 3 days?

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  21. Didn't work ladies I followed everything and after drinking disgusting black coffee for 3 days I was disappointed after day 2 I hadn't even lost 1/2 a pound idk !

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    1. It didn't work cause that's the wrong diet look up Military diet that's the right one.

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    2. I wonder why it didn't work.....hmmmm my moms doctor gave her this diet and she did it for 2 months and lost a little over 70 lbs. I did it after seeing her results and i lost 35 pounds in 3 weeks

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    3. It worked for me I lost 4lbs first round and 5 the following week :) Drink lots and lots of water

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    4. It didn't work for this my 2 time trying it does know why it not working for me

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    5. ME TOO!! i almost fainted the third day yet still didnt lose 1 pound!!

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  22. And this diet is the AHA diet she has her portion sizes wrong that's another reason it probably didn't work.

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  23. I am so gonna try this. The only problem is I am bulimic and having any sort of food in my home equals a risk of me binging in the middle of the night. I always wanted to be slim, I will try this and the corset training. Thanks for advice. xx

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  24. I'm guessing the time which you eat the meals don't matter then.....

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  25. Can I have lots of water threw out the day still? And can I take pre workout ?

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    1. She says in the video that you can drink water through the day, but she didn't say whether you can work out or not. I was wondering the same thing.

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    2. Somebody in the comments here found out that you can walk as an excersice for 20 minutes.

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  26. How much cups would you say is half a cantaloupe? My local grocery store only have cantaloupe packaged with other fruit.

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    1. http://www.exploratorium.edu/cooking/convert/measurements.html

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  27. Oh I found the answer about exercise you can walk 20 min. a day. Someone already said war it was called The military diet. I did the military and we totally didn't eat like that, lol, but then we exercised a lot more, so yeeeaaaaaah, but the hydration was the same. They also mention that you don't have to eat "reduce fat" kind of foods. The cottage cheese etc. are the good fats that we need so they said you don't have to skimp on that or buy reduced versions. So when you eat on this diet you eat 3 days on and 4 days off if you want to cycle through for a month then that is how you eat. Oh and on the military diet they say no cream or artificial sweeteners for your coffee, but you CAN you use Stevia.

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  28. Hi Rocio, I’m going to start the interesting diet from tomorrow, just I'm wondering the tuna should be in brine or olive oil? Also how many grams is exactly a cup? (Or ounces, I'm writing from Australia so we use gram but I can convert :)). Thanks.

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    1. The tuna should be in water. If you need to convert you can convert it on google. There are 8 ounces in a cup. There are 28.34 grams in an ounce, so if you do the math there is 227 grams in a cup.

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    2. No after this diet you have to eat normal for 4 days.

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  30. Hi laura, grapefruit and beets are quite rare in my country, since I can't substitute them can I just skip them? Thanks

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    1. This other site: http://www.slimstore.com/tlitediet.htm

      Says that you can substitute grapefruit for oranges and beets for 1 cup of peas or carrots or half a banana.

      Hope it helps!

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  31. So I'm pretty slim but I have gained some unwanted wait do to the fact that I broke my leg, this diet isn't going to make me unhealthly skinny will it?? Also how are you cooking these foods? I imagin you arn't frying them in oil, do you steam everything?? Can I use coconut oil??

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  32. Great! I will try this soon. Thank you Ladymilycen and a happy holidays to you all!

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  33. Did this diet followed it exactly and only ended up losing 3 pounds, no where near 10 pounds.

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    1. I weighed in this morning and I lost the same. 3 lbs, but that is a 1 pound a day, so that's not too bad when you think about it. Normally people lose like 2 pounds a week, so I think that if you filter through it 3 on and 4 off you should lose the 10 in a month give or take a couple of days and depending how much exercising you do.

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  34. Hi I was wondering if I could eat grilled fish in the first day at dinner ?

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    1. I just put my tuna in a nonstick pain and sprinkled it with salt and pepper and warmed it up.

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    2. I had 3 oz of salmon. It says that you can have 3 oz of whatever meat you want, but it can only be 3 oz.

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  35. I smoke hookah sometimes... is it OK to smoke while on this diet?

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    1. Well you can smoke on every other diet. This is about calories consumption, so I don't think that smoking a hookah adds calories. =)

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  36. Hello, instead of coffee or regular ta can I use green tea

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    1. I wouldn't according to the military diet which is what this is they said Black Coffee or Black Tea. I would stick with that just to see how it works for you as the original directions. Then if you like your results I guess you can tweak it, its your body and your journey.

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    2. Green tea is fine, I lost 3 pounds my first day. It helps boost your metabolism and is known to help keep your weight down. So good luck c:

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  37. Is their any other substitution I can use for the hot dogs? Any other type of meat or vegetable?

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  38. I did a second installment of the diet and I only lost 1 pound, BUT I lost inches, so ladies if you don't see the numbers on the scale go down, then take your measurements; you might see the change there.

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  39. after the 3 days are finished for how long are you suppose to eat regularly

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    1. 4 days. So you eat on the diet for 3 and then you are off of it for 4 days. ex: I am on the diet Sunday, Monday, and Tuesday. I'm off Wednesday, Thursday, Friday, and Saturday.

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  40. Hey! I wanna try this! Just one question- did you eat EVERY food at every meal?

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    1. I ate everything that was on the list for that day, no substitutions.

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  42. sorry, i meant to say that i can get most the foods mentioned here save for cantelope, cauliflower and broccoli. can you please recommend an alternative i can use please....thanks

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  43. Crystal if you go to military diet.com they don't even have cantaloupe on the list of things to eat. It I guess you can look up the vitamins that are in cauliflower and broccoli and look for veggies that also have the vitamins that you were replacing.

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  44. I hatttttteee eggs guess I cant try it :(

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    1. Faheema me too.. I rather eat beets .. Even though I don't like them either

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  45. does it have to be hard boiled egg?!?!? i can stand hard boiled eggs can i just eat it as a scrambled egg???

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  46. hi guys i am from guyana we dont have beets, cauliflower, cantaloupe, cottage cheese what can i use instead ???

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  47. Does it matter what kind of tuna it is as well as beats in a can or in the veggie section?? I have an interview in a few days as a manager and I wanted to try to slim down. Do you cut up the food before measuring it to have more or do you put them in as whole foods?

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  48. Would lemon water be alright? Or does it need to be strictly just water?

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  49. I'm starting this diet today. Day one: breakfast. So far so good. :)

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  50. Hello
    I usually put lemon and mint in my water can I still do that on this diet?

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  51. Hi Rocio, I got a question, can I exchange the peanut butter with something else or not?

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  52. Is there any chance I could change the lunch tea with water, because I go to school and I can't really drink tea there.

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  53. When it says 1/2 a cantaloupe, do you mean literally 1/2 a whole cantaloupe or 1/2 a cup??? Help please

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    1. Yes, please i would like to know that 2.

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    2. 1/2 a cantaloupe- shown in the video nearer the end before the vblog uploads.

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  54. Well I did this cycle for a month and lost 10 pounds, so the 10 pounds in 3 days didn't happen for me, but At least I lost 10! That's better than nothing.

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  55. It's called the T-Lite Diet. I tried this about 20 yrs ago when I was in high school. I had gained a ton of weight from using the Depo shot and hated how I looked. I did it during the summer break and lost 30 lbs in 2 months. I walked about 2 miles every other day. The T-lite.net site has the substitute foods on it. I really hope this helps.

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    1. Did u really 30 pounds , how much do u weigh

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  56. Can yhe beets be canned beets? Anyone please let me know

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  57. How do you prepare the beets and string beans?

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  58. I had my string beans and beets raw.. I have managed to lose 7 pounds on This diet without exercise (was too weak)and I did not eat everything I was supposed to eat.I had no access to the crackers and and ice cream on the first day as well

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  59. I started 4days ago. Really pleased with the results.

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  60. Do u have to drink coffe or tea or can water be fine

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  61. Does anyone know if I can do turkey hot dogs? And turkey for the meat part? I gave up chicken, pork and beef for lent.

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  62. Do you have to drink coffee I'm allergic to the bean

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    1. Yeah, but it has to be black tea with no sugar or milk added.

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  63. Are the veggies cooked? And is it a certain apple

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  64. Does herbal tea count for the tea part? because that's the only thing I don't have.

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  65. The diet says 2 3 Oz of meat I'm I correct

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  66. The diet says 2 3 Oz of meat I'm I correct

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  67. Yes Kisha, 3 oz of lean meat. Good luck guys, I'm starting tomorrow and I will keep y'all posted.

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    1. So, I did lose 4lbs on this diet; however, I did not follow it religiously- I ate white rice w/ fried stew before lunch on day 1 and I also ate peanuts before lunch on day 2. I did notice that they have different variation of this diet on the net; however, this particular one works better compared to the other ones as reported by my colleague who only lost 1lb using the other version.

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    2. Congrats on your weight loss!

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  68. Does it matter what time you eat these meals ? Like let's say I ate breakfast at 11am ? Rather then 8 am?

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  69. Allergic to tuna, what is alternative?

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    1. The first time I did it using canned tuna I lost 5 Pounds the second time I used canned m chicken and saw the same realuts

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  70. Does it matter what kind if bread?

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  71. Hi, i am a vegetarian. Can you pls tell the vegetarian substitute for tuna, salmon and hot dogs?

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  72. I accidentally ate something not on the list will I still lose or do I have to restart

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  73. Can the meat be replaced with vegitarian intead?

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  74. Hi. This may so silly but when you say "hot dog", is that just the wieners or wieners with the bun?

    Ter ;)

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  75. I don't like hot dogs what can I substitute them with?

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    1. I don't like them either so will substitute 3 oz of grilled chicken, I know the diet doesn't say to do that but it's better than eating nothing.

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    2. I don't like them either so will substitute 3 oz of grilled chicken, I know the diet doesn't say to do that but it's better than eating nothing.

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  77. That's didnt work for me...I don't know why

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  78. It works....it's all up to you!!!! I've been doing this diet on n off for years. Trust me n Rocio if u want it it'll happen. Like Rocio I lost 7 lbs at first n then continued TIL l lose 45 lbs in 2 1/2 months. After that I ate sensibly n walked a lot n continuing drinking water. By the way never ate the ice cream once, because it just didn't make sense to me...but did everything else. Good luck everyone n thank you Rocio.

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  79. Check out my instagram "ramindher" to see my progress through this diet! I am currently finishing day 1:)

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  80. Hi :)
    can i chew gum while following this program?

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  83. Just started my 1st breakfast was ok dislike the coffee what type of tie can i use ? But yes getting ready for jun for cali and my bf b day trying to look sexy and skinny at the beach with him :))

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  84. For the hotdogs, what kind of bread do we use?
    Do we steam or cook the vegetables or do we eat them raw?
    What kind of tea or coffee can we add sugar or creamer?

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  85. So is it OK to drink tea, like (green tea) , instead of black coffee? ?

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  86. umm where did you get your list of foods to eat because that isn't what they list on the actual web site. http://themilitarydiet.com/military-diet-plan/. they don't list beets or cantaloupe or cauliflower . I don't know which to go by...I like your food because of course there is more food to eat but then the military site is the actual foods. which to go by?

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    1. This is not the military diet, it's the AHA diet

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  87. Can you use lemon with water or to put on food

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  88. is there a way i can sub the hot dogs?

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  90. How should the different foods be cooked? Or should the veggies be eaten raw? Is the tuna supposed to be fresh or canned tuna?

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  91. Yesterday was my first day on the diet. Bfast was super easy! I have luzianne tea, I just boiled it like normal w/adding sugar. I cut the grapefruit in half and ate out of it with a spoon. It was surprisingly refreshing. Not bitter or sour. I wanted to eat the other half! As for the tuna, I use starkist white albacore, its in a blue packet in water. For dibner, I actually enjoyed the beet and green bean combo! I advise you to get the sliced beets in a can and cut them into smaller pieces. Its less daunting.. and to me the beets were sweet so I liked that. I poured the green beans into a bowl w/ 1/2 the juice, sprinkled w/ salt, pepper, crushed pepper, and cumin, and covered it w/ a moist paper towel and microwaved for 2 1/2 minutes on high. I made tilapia as my meat. I admit... I sprinkled it with garlic salt, lemon pepper, curry powder, and rubbed sage. Soooooo, yeah I broke the rules. Desert was great... Omg. I cut up the apple with a little water in a bowl and microwaved until tender.. Ate that with my ice cream. Today is day two and I'm about to eat breakfast. I'm down 3 pounds so far. I'll keep y'all updated. Hope I continue to lose!

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    1. Oops, meant to say I made the tea W/O sugar. And I put "red crushed pepper" in the beans.

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  92. OK so.. Day 2 lunch was hard for me. I like cottage cheese... Well, now I know I like it lol. But the amt and the wetness/chunkiness of it can make u feel like throwing up. So I crumbled my crackers over it, chewed it until smooth and swallowed it with a mouthful of water. Right now is DAY 3 for me and I'm eating dinner. . the amount of food is out of this world. One cup of Tina, beets, and cauliflower?? Its hard. I'm tackling the tuna first, then cauliflower, then beets. In order of what tastes the worst to the best. I forgot to weight this morning. So I'll post again tmoro for a final weigh in. Best thing about this diet.. Is it's three days. The four days after this I'm going to work out and eat good with only one "cheat" meal. That cheat might be a waffle with strawberry topping from huddle house! Anyway, hang in there. From the first day onward, you will feel your body burning fat, or your metabolism working. I can best describe it as a warm, jittery feeling. Ttyl

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  93. Thanks Rocio for telling us about this diet plan! I lost a total of 5 pounds during the three days! And I'm going to start over again in another four days. I feel great and I'm proud of my results. I'll post again to tell the results from my 2nd cycle.

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  94. I'm allergic to peanut butter! HELP! I need to shed these pounds!

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  95. could you be able to do this 9 days straight and lose 30 pounds

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  96. Is it okay to drink tea/coffee for the lunch and dinner portion for days 2&3? It doesn't say anything, so I just wanted to make sure.

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  97. There is nothing proven or safe about this diet...
    http://diet.lovetoknow.com/wiki/American_Heart_Association_3_Day_Diet

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  98. I don't have a cup measurement so what do items weigh in grams please

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    1. For half a cup use one of your tuna cans to measure it out and for full cups use two cans of tuna

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  99. I wish i could do this diet but i cant because i dont have the money to pay for all of this stuff😭😱And my sisters quincenera is coming up and i really wanted to do this diet but like i said dont have the💰to pay for all that food and i really need to do this diet because i am a size 10-12 from teenagers and i am obese i weigh 140-158 pds.

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  100. Hi Rocio
    today is my first day, wew, i just finished my lunch and i hate tuna, huhu, anyways this is only for 3 days so i have to suck it up. i have used the military diet though as a guide because some of the foods listed on your blog is not available, but hopefully this will work. on thursday i'll give you an update if it works for me. Hopefully. Godbless:)

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  101. I seriously do not like cottage cheese, would I be able to substitute that?

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  102. Is there a certain way all the vegetables in the diet should be cooked?

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  103. how much is a cup in grams? x

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  104. Iam vegetarian on Monday , Tuesday and Friday so are there any substitutes for egg and tuna please?

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  105. This is my first day trying this diet. Breakfast was OK at 12 noon I'm having lunch.

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  106. This is my first day trying this diet. Breakfast was OK at 12 noon I'm having lunch.

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  107. For the hotdogs what bread do we use or do we just eat the weenies? lol please someone I want to start this diet asap ..

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  108. For the hotdogs what bread do we use or do we just eat the weenies? lol please someone I want to start this diet asap ..

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    1. No bread, just the hot dogs, she shows all her plates in the video, vlog towards the end

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  109. This is the first day of myself and my daughter doing the diet. I have had breakfast and lunch so far and still feel full. It was hard getting the tuna down cause 1/2 cup was alot to me but the hot black tea did help. I also made some cold tea for dinner. I am hoping to lose at least 7lbs so we will see. I am following the diet exactly the way she stated in the video. I will update after the 3rd day....

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  110. Can I take vitamin suppliments like I do everyday with this diet and drink apple cider vinegar with the mother like I do?

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  111. Can I take vitamin suppliments like I do everyday with this diet and drink apple cider vinegar with the mother like I do?

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  112. If you can make it all the way through this diet, kudos to you and I'm mildly jealous. I honestly can't even say that this diet sucks because I was unable to complete it as stated. I kept telling myself it was only three days, and I'm no whimp, but these were three days of torture for me. I was fine getting through the meals, even though beets and cottage cheese are the ultimate evil. I never felt hungry -- it was almost too much food, which I was looking forward to as someone who has toughed out a 10-day green smoothie cleanse in the past. That was a cake walk compared to this. The main problem was that at the end of each of the three days, I was nauseous to the point of almost vomiting. I apologize for having to say so, but it's true. On the second and third days it was to the point where I couldn't even finish all of the food I was supposed to consume. It was bad. Through the ups and downs of the three days however, I did manage to lose 4 lbs, which is still a major accomplishment for the time frame, but from now on I will be sticking to the 4-day belly fat diet. I did that one prior to this one and lost 6.8 lbs, and am currently mid-way through completing a second go. Fingers crossed as I will be posting on that page in the near future.

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  113. Gonna give this a try, starting next Tuesday ... will come back and update.

    As the importance of this program seems to hinge on food combination - and in some cases such a wide variety of food in a sitting, I think rates of digestion could play an important factor ... and are perhaps why some people are experiencing ill feelings.

    For example
    Day Two Dinner .. those hot dogs, depending on what they're made of, could take between 1 1/2 to 4 hours to digest ... where as the banana takes 40 minutes to digest, the broccoli 45 minutes and the carrots 50. When food's done digesting it wants an exit ... lol, and ultimately it's what's best for you too.

    Anywho, gonna try this next Tuesday and eat my foods at each sitting in order of digestion rate ... quickest first!
    A good site I found for info on digestion and rates for food is ...
    http://drbass.com/sequential.html

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  114. Can you substitute the beets for something else? Allergic

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  115. Hi :-) I really want to try it but 'how much is a 'cup''?

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  116. Are suppose to cook it or eat it raw

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  117. Replies
    1. Actully i hate beets but i cut it into small pieces and i ate it sp fast without tasting it ,...

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  118. At the first day on the dinner when i grill the meat what can add with ? Its okay if little bit of salt and papper? Couse i cant eat it plane ykhh..

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  119. We don't have saltine crackers in the UK, what can I use instead??

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  120. I have gluten intolerance. Can I substitute with toast bread with gluten free bread (it is made of potatoes starch, brown rice, sorghum flour, amaranth flour etc) ? I know we can't substitute but I want to know if someone have tried gluten free bread. Thanks.

    ReplyDelete
  121. I have gluten intolerance. Can I substitute with toast bread with gluten free bread (it is made of potatoes starch, brown rice, sorghum flour, amaranth flour etc) ? I know we can't substitute but I want to know if someone have tried gluten free bread. Thanks.

    ReplyDelete

 
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