How To Get a Flat Belly in 4 Days: Lose up to 5 inches and 7 lbs

Hey Babies!!

If you follow my daily vlogs on my second channel (YouTube: MissBarbieBabyTV), you may know that I recently tried out a new, 4-day flat belly diet. This diet targets weight loss in the stomach area and it's amazing for de-bloating!!! You can lose 1 to 5 inches off your waist area and up to 7 lbs. I did this diet along with one of my best friends for moral support. We were able to film a video about the diet together which I will post here:

Below I will include the full shopping list and meal plan for the 4 days. There's much more info int he video so make sure to check that out. Also be sure to subscribe to my channel if you haven't already and also check out Wing's channel and subscribe to her. <3

Wing's Video:

Shopping List:

Produce

2 pints grape tomatoes

1 pink fresh or frozen green beans

2 large red potatoes

10 oz bag baby carrots

half pint cremini mushrooms

1 large yellow squash

4 medium cucumbers

4 medium lemons

Dairy

1/2 gallon lactose-free skim milk

1 package low-fat string cheese

Frozen Foods

10 oz bag frozen unsweetened blueberries

10 oz bag frozen unsweetened peaches

10 oz bag frozen unsweetened strawberries

Dry Goods

12 oz box unsweetened corn flakes

12 oz box Rice Krispies

12 oz box instant cream of wheat

14 oz box instant brown rice

24 oz jar unsweetened applesauce

8 oz can pineapple tidbits canned in pineapple juice

11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds

8 oz bottle cold-pressed organic flaxseed oil

8 oz bottle olive oil

15 oz package raisins

7 oz container dried plums

Spices

1-2 knuckles fresh ginger root

2 bunches fresh mint

Meat/Seafood

2 packages organic deli turkey

1/4 pound tilapia

1/3 pound boneless skinless chicken breast

1/4 pound turkey breast cutlet

3 oz can chunk light tuna in water

Any of These Approved Salt-Free Seasonings

Original and Italian medley Mrs Dash salt-free seasoning blends

Fresh or dried: basil, bay leaf, cinnamon, curry powder, dill, ginger, lemon or lime juice, marjoram, mint, oregano, paprika, pepper, rosemary, sage, tarragon, or thyme

Aged balsamic vinegar

4 Day Meal Plan:

Day 1

Breakfast

1 cup unsweetened cornflakes

1 cup skim milk

1/2 cup unsweetened applesauce

1/4 cup roasted or raw unsalted sunflower seeds

glass of sassy water

Lunch

4 oz organic deli turkey, rolled up

1 low-fat string cheese

1 pink fresh grape tomatoes

glass of sassy water

Snack

blueberry smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner

1 cup cooked green beans

4 oz frilled tilapia

1/2 cup roasted red potatoes drizzled with 1 tsp olive oil

glass of sassy water

Day 2

Breakfast

1 cup Rice Krispies
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
4 oz pineapple tidbits canned in juice
glass of sassy water

Lunch

3 oz chunk light tuna in water
1 cup steamed baby carrots
1 low-fat string cheese
glass of sassy water

Snack

pineapple smoothie: blend 1 cup skim milk and 4 oz canned pineapple tidbits in juice and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner

1 cup fresh cremini mushrooms sautéed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
glass of sassy water

Day 3

Breakfast

1 cup unsweetened cornflakes
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
2 tbsp raisins
glass of sassy water

Lunch

4 oz organic deli turkey, rolled up
1 low-fat string cheese
1 pink fresh grape tomatoes
glass of sassy water

Snack

peach smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner

1 cup cooked green beans
3 oz grilled or baked turkey breast cutlet
1/2 cup roasted red potatoes drizzled with 1 tsp olive oil
glass of sassy water

Day4

Breakfast

1 packet instant Cream of Wheat
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
2 dried plums
glass of sassy water

Lunch

4 oz organic deli turkey, rolled up
1 cup steamed baby carrots
1 low-fat string cheese
glass of sassy water

Snack

Strawberry Smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened strawberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner

1 cup yellow squash sautéed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
glass of sassy water