Thursday, March 5, 2015

How To Get a Flat Belly in 4 Days: Lose up to 5 inches and 7 lbs



Hey Babies!!

If you follow my daily vlogs on my second channel (YouTube: MissBarbieBabyTV), you may know that I recently tried out a new, 4-day flat belly diet. This diet targets weight loss in the stomach area and it's amazing for de-bloating!!! You can lose 1 to 5 inches off your waist area and up to 7 lbs. I did this diet along with one of my best friends for moral support. We were able to film a video about the diet together which I will post here:



Below I will include the full shopping list and meal plan for the 4 days. There's much more info int he video so make sure to check that out. Also be sure to subscribe to my channel if you haven't already and also check out Wing's channel and subscribe to her. <3

Wing's Video:




Shopping List:

Produce

2 pints grape tomatoes
1 pink fresh or frozen green beans
2 large red potatoes
10 oz bag baby carrots
half pint cremini mushrooms
1 large yellow squash
4 medium cucumbers
4 medium lemons

Dairy

1/2 gallon lactose-free skim milk
1 package low-fat string cheese

Frozen Foods
10 oz bag frozen unsweetened blueberries
10 oz bag frozen unsweetened peaches
10 oz bag frozen unsweetened strawberries

Dry Goods

12 oz box unsweetened corn flakes
12 oz box Rice Krispies
12 oz box instant cream of wheat
14 oz box instant brown rice
24 oz jar unsweetened applesauce
8 oz can pineapple tidbits canned in pineapple juice
11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds
8 oz bottle cold-pressed organic flaxseed oil
8 oz bottle olive oil
15 oz package raisins
7 oz container dried plums

Spices

1-2 knuckles fresh ginger root
2 bunches fresh mint

Meat/Seafood

2 packages organic deli turkey
1/4 pound tilapia
1/3 pound boneless skinless chicken breast
1/4 pound turkey breast cutlet
3 oz can chunk light tuna in water

Any of These Approved Salt-Free Seasonings

Original and Italian medley Mrs Dash salt-free seasoning blends
Fresh or dried: basil, bay leaf, cinnamon, curry powder, dill, ginger, lemon or lime juice, marjoram, mint, oregano, paprika, pepper, rosemary, sage, tarragon, or thyme
Aged balsamic vinegar

4 Day Meal Plan:

Day 1

Breakfast

1 cup unsweetened cornflakes
1 cup skim milk
1/2 cup unsweetened applesauce
1/4 cup roasted or raw unsalted sunflower seeds
glass of sassy water

Lunch

4 oz organic deli turkey, rolled up
1 low-fat string cheese
1 pink fresh grape tomatoes
glass of sassy water

Snack

blueberry smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner

1 cup cooked green beans
4 oz frilled tilapia
1/2 cup roasted red potatoes drizzled with 1 tsp olive oil
glass of sassy water

Day 2

Breakfast

1 cup Rice Krispies
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
4 oz pineapple tidbits canned in juice
glass of sassy water

Lunch

3 oz chunk light tuna in water
1 cup steamed baby carrots
1 low-fat string cheese
glass of sassy water

Snack

pineapple smoothie: blend 1 cup skim milk and 4 oz canned pineapple tidbits in juice and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner

1 cup fresh cremini mushrooms sautéed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
glass of sassy water

Day 3

Breakfast

1 cup unsweetened cornflakes
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
2 tbsp raisins
glass of sassy water


Lunch

4 oz organic deli turkey, rolled up
1 low-fat string cheese
1 pink fresh grape tomatoes
glass of sassy water

Snack

peach smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner

1 cup cooked green beans
3 oz grilled or baked turkey breast cutlet
1/2 cup roasted red potatoes drizzled with 1 tsp olive oil
glass of sassy water

Day4

Breakfast

1 packet instant Cream of Wheat
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
2 dried plums
glass of sassy water

Lunch

4 oz organic deli turkey, rolled up
1 cup steamed baby carrots
1 low-fat string cheese
glass of sassy water

Snack

Strawberry Smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened strawberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner

1 cup yellow squash sautéed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
glass of sassy water

175 comments:

  1. How do you make the sassy water?

    ReplyDelete
    Replies
    1. Ginger
      Spearmint
      Lemon
      Fresh cucumber

      Pour 8 glasses of water into a pitcher.
      Finely grate a ginger and add 1. teaspoon of grated ginger root in the water.
      2. Take a fresh cucumber and peel it off. Cut it into thin slices and add it to the water in the pitcher as well.
      3. Next, cut a lemon into slices and pick around 12-15 fresh leafs of spearmint. Add both the ingredients to the pitcher water.
      4. Mix all the ingredients well and put it in the fridge overnight.
      Filter the ingredients and your fluid is ready to drink!

      Delete
    2. Hey!I have read that if we blend in mixer and drink in night before going to bed then this works it seems.Is or Right?
      Should we boil the water or use normal water?

      Delete
    3. Also can I use basil leaves instead of the mint leaves?

      Delete
    4. I think that wouldn't taste good if you use basil leaves.

      Delete
    5. This comment has been removed by the author.

      Delete
    6. Can you substitute the cream of wheat for something else??

      Delete
    7. Wow!!! This is amazing tips for losing weight.
      It is as good as the previous site which i follow
      to lose my weight. Anyone can follow it.
      Howtoiloseweight.com

      Delete
    8. do I have to make sassy water everyday and finish all 8 glasses ?

      Delete
  2. Can you give us the recipe to sassy water please.

    ReplyDelete
    Replies
    1. The recipe is on wings blog at the end of the page I linked it below

      Delete
    2. Wow!!! This is amaging tips for losing weigth.
      It is as good as the previous site which i follow
      to lose my weight. Anyone can follow it.
      Howtoiloseweight.com

      Delete
  3. http://divamakeupqueen.blogspot.com/2015/03/how-to-lose-belly-fat-in-4-days.html

    ReplyDelete
  4. Do I need to exercise between these 4 days??

    I'm quite worried because my work schedule is really tight and I have been struggling to lose weight for a while.

    ReplyDelete
    Replies
    1. No you do not if you watched their vlogs they did not

      Delete
    2. this is not at all an affective way to lose weight long term its not supposed to be a struggle and you cant starve yourself forever. stop turning to these low carb depressive diets- this women clearly knows nothing about nutrition and is just trying to make money off of you. it is possible to eat as much as you want- be full and lose weight. its about what you eat. cut out the fats, eggs, meat, dairy- and instead eat whole plant foods. potatoes rice beans fruit and vegetables, as much as you want and you will lose weight in the long term and be much healthier. if you cut your carbs your brain and body will not get the fuel you need you will feel hungry and ultimately binge.

      Delete
    3. How is she making money off of the people reading this? You don't buy any of the food ingredients from her, and she's not selling any book or anything like that that I can see. So that doesn't really make sense... This isn't a long term solution, or at least I obviously saw it as only a short term thing for like if you had something coming up in a few days and needn't to slim down temporarily for it. Like you were invited to a beach party at the end of the week. Everything you said was true for long term more permanent results, but I see nothing wrong with people using this who need a quick fix for a temporary amount of time.

      Delete
    4. It's information... and its free... These are things I know. I'm from the Caribbean. This is normal at least for me. So they want to share. Good for them.

      Delete
    5. It's information... and its free... These are things I know. I'm from the Caribbean. This is normal at least for me. So they want to share. Good for them.

      Delete
  5. hey guys im starting this diet and the 3 day diet next week so ill keep you posted on my results

    ReplyDelete
    Replies
    1. Me and my mom is going to do this tomorrow while corset training and walking. I'll tell you how it goes !

      Delete
    2. noone ever comes back to say how it went..

      Delete
    3. my tummy looks so good i've been doing this for ages (2 and a half years) i love it my metabolism is so high its so high i can eat what i want (junk food) and i didnt work out and this diet is losing me weight i used to be 120 now im 100 but i know im under weight. SO PROUD!!!!! :)

      Delete
    4. +Jade lion did you use to have a slow metabolism before or have you always had a fast metabolism?

      Delete
    5. +Jade lion did you use to have a slow metabolism before or have you always had a fast metabolism?

      Delete
    6. Someone please give the review...

      Delete
  6. Can you do this more than 4 days.

    ReplyDelete
    Replies
    1. They said you should only do this 4 days on 4 days off and repeat.

      Delete
    2. This comment has been removed by the author.

      Delete
  7. This comment has been removed by the author.

    ReplyDelete
  8. Can we substitute the tuna? Allergic.

    ReplyDelete
  9. Can we put ginger powder in the sassy water instead of the actuall root?

    ReplyDelete
  10. So far so good. Just finished day 3. Down 5lbs and 1 inch. Is there a typo on the dried plums? Shopping list has 7 oz but day 4 breakfast is only 2 plums.

    ReplyDelete
    Replies
    1. Results were amazing! I lost 7 lbs and 2.5 inches. My husband lost 5 lbs and 1.5 inches. And my mother in law lost 5.6 lbs and 2 inches.

      Delete
    2. This comment has been removed by the author.

      Delete
    3. Is yo-yo effect after that diet? :)

      Delete
    4. No we kept our off but we also didn't indulge.

      Delete
  11. Hi! What is the name of this diet and where can I find the follow up 28 days plan?

    Cin

    ReplyDelete
    Replies
    1. i would also like to know this information as well !!!! anyone????????

      Delete
    2. Me too how we can get the 28 days diet

      Delete
    3. Me too how we can get the 28 days diet

      Delete
    4. I think you can find out more information on the 28 day diet on her YouTube video there is a link for it

      Delete
  12. Will it mostly target waist area? I do not want to lose too much overall. Thank you for sharing.

    ReplyDelete
  13. can i substitute the turkey, chicken, and meat with just tilapia?
    thank you!

    ReplyDelete
  14. I can't eat tomatoes. what can I use instead?...

    ReplyDelete
    Replies
    1. Cucumbers are a healthier option :)

      Delete
    2. So instead of the tomatoes, we should just use cucumbers? I'm anticipating as well

      Delete
    3. So instead of tomatoes use cucumbers? I'm allergic as well

      Delete
  15. I'm a vegetarian
    What can I substitute the meat for?

    ReplyDelete
  16. Just started this diet today, and finished day one breakfast, feeling full as ever. I hope this works.

    ReplyDelete
  17. I am going to do this I think... I'm going on vacation Thursday and today is Monday, so I don't think I can. But I will definately do it when I can!! The results sound amazing!!

    ReplyDelete
  18. does anyone have the link to the full 28 day plan ??

    ReplyDelete
    Replies
    1. Hey. My results for the 30 day diet was 7 inches from waste and 19 pounds and I did 3 exercises a day.

      Delete
    2. Wow! That's incredible, Samantha :D! But, you never told us where we can find the full 30 day diet plan. Seems like a LOT of people want to know, so please don't keep it all to yourself, lol xD!

      Delete
  19. I can't eat fish and I don't eat mushrooms, any suggestions for substitutions?

    ReplyDelete
  20. I'm a pescatarian so I was wondering if I can subsitute the meat for tilapia or salmon?

    ReplyDelete
  21. I did this diet along with one of my best friends for moral support. We were able to film a video about the diet together which I will post here forskolins

    ReplyDelete
  22. Sassy water
    Mint
    Cucumber
    Ginger
    Lemon

    ReplyDelete
  23. what is cream of wheat? i live in Estonia. Don`t know what it is :D

    ReplyDelete
    Replies
    1. What's the actual website did this meal plan come from???

      Delete
  24. This comment has been removed by the author.

    ReplyDelete
  25. This comment has been removed by the author.

    ReplyDelete
  26. I'm allergic to fish? What should I do? I would love to try this diet but I don't know if I could substitute anything for the fish? Please help....

    ReplyDelete
  27. If anyone has the link to the 28 day diet I would like it because I labor 7 pounds in 4 days so I definitely wanna continue. Thanks!

    ReplyDelete
  28. i am currently doing a good diet with lentils, egg whites, fruit, nuts no oil, no dressings but its sooo slow even with excercise, cant wait to try this with my husband I am 140 now I have a little but of stomach, I hope to get a flat stomach with this I will post my results 😁 so excited

    ReplyDelete
    Replies
    1. You need olive or peanut oil, these are healthy oils and help with uptake of vegetables and salad greens!

      Delete
    2. Wow!!! This is amaging tips for losing weigth.
      It is as good as the previous site which i follow
      to lose my weight. Anyone can follow it.
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      Delete
  29. Hi I am pure vegetarian. Pls suggest substitute food for vegetarians.

    ReplyDelete
  30. Oh mai. I can't found some food in my country. Can't I subtitute?

    ReplyDelete
  31. where can i find the 28 dayss diet? someone have the link??

    ReplyDelete
    Replies
    1. http://www.prevention.com/weight-loss/weight-loss-tips/28-day-challenge-fast-easy-meal-plan

      Delete
  32. This comment has been removed by the author.

    ReplyDelete
  33. can i take a cup of black coffee?

    ReplyDelete
  34. Am goin start my diet I really hopes it works

    ReplyDelete
  35. Wil be sure to let everyone know how it went

    ReplyDelete
  36. Podría publicar la dieta en español porfavo me interésa mucho

    ReplyDelete
    Replies
    1. Yo te podría traducir esta dieta de 4 dias pero es bastante jeje hay algo en particular que te gustaría saber?

      Delete
  37. Do you have to have everything unsweetened like example the unsweetened blueberries or unsweetened Applesauce?

    ReplyDelete
    Replies
    1. Can i do this 4 day dietas Wright after my 3 day diet

      Delete
    2. Wow!!! This is amaging tips for losing weigth.
      It is as good as the previous site which i follow
      to lose my weight. Anyone can follow it.
      Howtoiloseweight.com

      Delete
  38. how do you make the rice krispy? or you buy it?

    ReplyDelete
    Replies
    1. check walmart they have it,got mine from there :)

      Delete
  39. How rude not to share the 28 day diet plan. Or reply to your followers. Dont be putting up a vlog and not reply to people. If you cant share it or you dont know it just say so. You got people waiting for a response including me.

    ReplyDelete
    Replies
    1. http://www.prevention.com/weight-loss/weight-loss-tips/28-day-challenge-fast-easy-meal-plan

      Delete
  40. How rude not to share the 28 day diet plan. Or reply to your followers. Dont be putting up a vlog and not reply to people. If you cant share it or you dont know it just say so. You got people waiting for a response including me.

    ReplyDelete
    Replies
    1. I completely agree, very fkn rude!

      Delete
    2. I completely agree, very fkn rude!

      Delete
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  48. Is there anything I can substitute for the tomatoes?

    ReplyDelete
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  50. It says 1 pink fresh tomatoes. Does that mean you only eat one? Ot is that a typo?

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  52. can somebody please tell me where to find the 28 day plan?

    ReplyDelete
    Replies
    1. http://www.prevention.com/weight-loss/weight-loss-tips/28-day-challenge-fast-easy-meal-plan

      Delete
  53. The grocery list looks so expensive, can anyone tell me what approximately it is gonna cost. Around so I know ahead of time?

    ReplyDelete
    Replies
    1. My best friend and I each spent around $60.

      Delete
  54. Can you just drink the sassy water and eat right but still loose the weight ????!

    ReplyDelete
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  56. How many hours between each meal??

    ReplyDelete

  57. Since these bloggers won't share the 28 day Mufa diet, here is the link :) good luck with your diet ... http://www.prevention.com/weight-loss/weight-loss-tips/28-day-challenge-fast-easy-meal-plan

    ReplyDelete
    Replies
    1. diane estrada51 seconds ago+1
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      Ohh oh and forgot to mention, if anyone wants substitutions or more information in regards to this diet you can purchase the book from Amazon, it's called "flat belly diet (not a single crunch required)" by Cynthia Saas , this book has helped me lose weight for my upcoming wedding, and hope it will help everyone who interested to get healthy :) ...or if you want free info or more food plans just go on the website I linked above and type mufa on the search engine...good luck to everyone with your healthy journeies ;)

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    2. Can u tell me if there is a replacement for the fish my mom is allergic but she wants to try this

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  73. Instead of chicken n fish..what can I hv..plz reply me soon

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  74. What if you don't eat mushrooms

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  82. Starting day 3 right now. I'm not hungry, sometimes the food almost seems like too much to eat and I can already see results... I'll post after I'm done. :D Also, I didn't eat the tomatoes on day 3 because I tried day 1 and just could not stomach them (not a fan of tomatoes at all). I ate everything else even if I didn't like it though. I will definitely be doing this again next month.

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    1. Did you finish the diet? What happened? Did it work for you? I'm dying to know!!

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  83. i'm allergic to strawberries. is there any substitute?

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