Hey Babies!!
If you follow my daily vlogs on my second channel (YouTube: MissBarbieBabyTV), you may know that I recently tried out a new, 4-day flat belly diet. This diet targets weight loss in the stomach area and it's amazing for de-bloating!!! You can lose 1 to 5 inches off your waist area and up to 7 lbs. I did this diet along with one of my best friends for moral support. We were able to film a video about the diet together which I will post here:
Below I will include the full shopping list and meal plan for the 4 days. There's much more info int he video so make sure to check that out. Also be sure to subscribe to my channel if you haven't already and also check out Wing's channel and subscribe to her. <3
Wing's Video:
Shopping List:
Produce
2 pints grape tomatoes
1 pink fresh or frozen green beans
2 large red potatoes
10 oz bag baby carrots
half pint cremini mushrooms
1 large yellow squash
4 medium cucumbers
4 medium lemons
Dairy
1/2 gallon lactose-free skim milk
1 package low-fat string cheese
Frozen Foods
10 oz bag frozen unsweetened blueberries
10 oz bag frozen unsweetened peaches
10 oz bag frozen unsweetened strawberries
Dry Goods
12 oz box unsweetened corn flakes
12 oz box Rice Krispies
12 oz box instant cream of wheat
14 oz box instant brown rice
24 oz jar unsweetened applesauce
8 oz can pineapple tidbits canned in pineapple juice
11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds
8 oz bottle cold-pressed organic flaxseed oil
8 oz bottle olive oil
15 oz package raisins
7 oz container dried plums
Spices
1-2 knuckles fresh ginger root
2 bunches fresh mint
Meat/Seafood
2 packages organic deli turkey
1/4 pound tilapia
1/3 pound boneless skinless chicken breast
1/4 pound turkey breast cutlet
3 oz can chunk light tuna in water
Any of These Approved Salt-Free Seasonings
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Fresh or dried: basil, bay leaf, cinnamon, curry powder, dill, ginger, lemon or lime juice, marjoram, mint, oregano, paprika, pepper, rosemary, sage, tarragon, or thyme
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4 Day Meal Plan:
Day 1
Breakfast
1 cup unsweetened cornflakes
1 cup skim milk
1/2 cup unsweetened applesauce
1/4 cup roasted or raw unsalted sunflower seeds
glass of sassy water
Lunch
4 oz organic deli turkey, rolled up
1 low-fat string cheese
1 pink fresh grape tomatoes
glass of sassy water
Snack
blueberry smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup cooked green beans
4 oz frilled tilapia
1/2 cup roasted red potatoes drizzled with 1 tsp olive oil
glass of sassy water
Day 2
1 cup Rice Krispies
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
4 oz pineapple tidbits canned in juice
glass of sassy water
Lunch
3 oz chunk light tuna in water
1 cup steamed baby carrots
1 low-fat string cheese
glass of sassy water
Snack
pineapple smoothie: blend 1 cup skim milk and 4 oz canned pineapple tidbits in juice and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup fresh cremini mushrooms sautéed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
glass of sassy water
Day 3
1 cup unsweetened cornflakes
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
2 tbsp raisins
glass of sassy water
Lunch
4 oz organic deli turkey, rolled up
1 low-fat string cheese
1 pink fresh grape tomatoes
glass of sassy water
Snack
peach smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup cooked green beans
3 oz grilled or baked turkey breast cutlet
1/2 cup roasted red potatoes drizzled with 1 tsp olive oil
glass of sassy water
Day4
1 packet instant Cream of Wheat
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
2 dried plums
glass of sassy water
Lunch
4 oz organic deli turkey, rolled up
1 cup steamed baby carrots
1 low-fat string cheese
glass of sassy water
Snack
Strawberry Smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened strawberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup yellow squash sautéed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
glass of sassy water
How do you make the sassy water?
ReplyDeleteGinger
DeleteSpearmint
Lemon
Fresh cucumber
Pour 8 glasses of water into a pitcher.
Finely grate a ginger and add 1. teaspoon of grated ginger root in the water.
2. Take a fresh cucumber and peel it off. Cut it into thin slices and add it to the water in the pitcher as well.
3. Next, cut a lemon into slices and pick around 12-15 fresh leafs of spearmint. Add both the ingredients to the pitcher water.
4. Mix all the ingredients well and put it in the fridge overnight.
Filter the ingredients and your fluid is ready to drink!
Hey!I have read that if we blend in mixer and drink in night before going to bed then this works it seems.Is or Right?
DeleteShould we boil the water or use normal water?
Also can I use basil leaves instead of the mint leaves?
DeleteI think that wouldn't taste good if you use basil leaves.
DeleteThis comment has been removed by the author.
DeleteCan you substitute the cream of wheat for something else??
Deletedo I have to make sassy water everyday and finish all 8 glasses ?
Deleteeach day
DeleteThis comment has been removed by the author.
DeleteCan you give us the recipe to sassy water please.
ReplyDeleteThe recipe is on wings blog at the end of the page I linked it below
DeleteWow!!! This is amaging tips for losing weigth.
DeleteIt is as good as the previous site which i follow
to lose my weight. Anyone can follow it.
Howtoiloseweight.com
http://divamakeupqueen.blogspot.com/2015/03/how-to-lose-belly-fat-in-4-days.html
ReplyDeleteDo I need to exercise between these 4 days??
ReplyDeleteI'm quite worried because my work schedule is really tight and I have been struggling to lose weight for a while.
No you do not if you watched their vlogs they did not
Deletethis is not at all an affective way to lose weight long term its not supposed to be a struggle and you cant starve yourself forever. stop turning to these low carb depressive diets- this women clearly knows nothing about nutrition and is just trying to make money off of you. it is possible to eat as much as you want- be full and lose weight. its about what you eat. cut out the fats, eggs, meat, dairy- and instead eat whole plant foods. potatoes rice beans fruit and vegetables, as much as you want and you will lose weight in the long term and be much healthier. if you cut your carbs your brain and body will not get the fuel you need you will feel hungry and ultimately binge.
DeleteHow is she making money off of the people reading this? You don't buy any of the food ingredients from her, and she's not selling any book or anything like that that I can see. So that doesn't really make sense... This isn't a long term solution, or at least I obviously saw it as only a short term thing for like if you had something coming up in a few days and needn't to slim down temporarily for it. Like you were invited to a beach party at the end of the week. Everything you said was true for long term more permanent results, but I see nothing wrong with people using this who need a quick fix for a temporary amount of time.
DeleteIt's information... and its free... These are things I know. I'm from the Caribbean. This is normal at least for me. So they want to share. Good for them.
DeleteIt's information... and its free... These are things I know. I'm from the Caribbean. This is normal at least for me. So they want to share. Good for them.
Deletehey guys im starting this diet and the 3 day diet next week so ill keep you posted on my results
ReplyDeleteHow did it go?
DeleteMe and my mom is going to do this tomorrow while corset training and walking. I'll tell you how it goes !
Deletenoone ever comes back to say how it went..
DeleteHow did it go?
Deletemy tummy looks so good i've been doing this for ages (2 and a half years) i love it my metabolism is so high its so high i can eat what i want (junk food) and i didnt work out and this diet is losing me weight i used to be 120 now im 100 but i know im under weight. SO PROUD!!!!! :)
Delete+Jade lion did you use to have a slow metabolism before or have you always had a fast metabolism?
Delete+Jade lion did you use to have a slow metabolism before or have you always had a fast metabolism?
DeleteSomeone please give the review...
DeleteCan you do this more than 4 days.
ReplyDeleteThey said you should only do this 4 days on 4 days off and repeat.
DeleteThis comment has been removed by the author.
DeleteAre there any substitutions?
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteCan we substitute the tuna? Allergic.
ReplyDeleteCan we put ginger powder in the sassy water instead of the actuall root?
ReplyDeleteSo far so good. Just finished day 3. Down 5lbs and 1 inch. Is there a typo on the dried plums? Shopping list has 7 oz but day 4 breakfast is only 2 plums.
ReplyDeleteResults were amazing! I lost 7 lbs and 2.5 inches. My husband lost 5 lbs and 1.5 inches. And my mother in law lost 5.6 lbs and 2 inches.
DeleteThis comment has been removed by the author.
DeleteIs yo-yo effect after that diet? :)
DeleteNo we kept our off but we also didn't indulge.
DeleteHi! What is the name of this diet and where can I find the follow up 28 days plan?
ReplyDeleteCin
i would also like to know this information as well !!!! anyone????????
DeleteMe too!
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DeleteMe too how we can get the 28 days diet
DeleteMe too how we can get the 28 days diet
DeleteI think you can find out more information on the 28 day diet on her YouTube video there is a link for it
DeleteWill it mostly target waist area? I do not want to lose too much overall. Thank you for sharing.
ReplyDeletecan i substitute the turkey, chicken, and meat with just tilapia?
ReplyDeletethank you!
I can't eat tomatoes. what can I use instead?...
ReplyDeleteCucumbers are a healthier option :)
DeleteSo instead of the tomatoes, we should just use cucumbers? I'm anticipating as well
DeleteSo instead of tomatoes use cucumbers? I'm allergic as well
DeleteI'm a vegetarian
ReplyDeleteWhat can I substitute the meat for?
tofu or mushrooms
DeleteJust started this diet today, and finished day one breakfast, feeling full as ever. I hope this works.
ReplyDeleteI am going to do this I think... I'm going on vacation Thursday and today is Monday, so I don't think I can. But I will definately do it when I can!! The results sound amazing!!
ReplyDeletedoes anyone have the link to the full 28 day plan ??
ReplyDeleteHey. My results for the 30 day diet was 7 inches from waste and 19 pounds and I did 3 exercises a day.
DeleteWow! That's incredible, Samantha :D! But, you never told us where we can find the full 30 day diet plan. Seems like a LOT of people want to know, so please don't keep it all to yourself, lol xD!
DeleteI can't eat fish and I don't eat mushrooms, any suggestions for substitutions?
ReplyDeleteI'm a pescatarian so I was wondering if I can subsitute the meat for tilapia or salmon?
ReplyDeleteI did this diet along with one of my best friends for moral support. We were able to film a video about the diet together which I will post here forskolins
ReplyDeletecan i drink hot chocolate
ReplyDeleteSassy water
ReplyDeleteMint
Cucumber
Ginger
Lemon
what is cream of wheat? i live in Estonia. Don`t know what it is :D
ReplyDeleteFarina
DeleteWhat's the actual website did this meal plan come from???
DeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI'm allergic to fish? What should I do? I would love to try this diet but I don't know if I could substitute anything for the fish? Please help....
ReplyDeleteIf anyone has the link to the 28 day diet I would like it because I labor 7 pounds in 4 days so I definitely wanna continue. Thanks!
ReplyDeletei am currently doing a good diet with lentils, egg whites, fruit, nuts no oil, no dressings but its sooo slow even with excercise, cant wait to try this with my husband I am 140 now I have a little but of stomach, I hope to get a flat stomach with this I will post my results 😁 so excited
ReplyDeleteYou need olive or peanut oil, these are healthy oils and help with uptake of vegetables and salad greens!
DeleteHi I am pure vegetarian. Pls suggest substitute food for vegetarians.
ReplyDeleteOh mai. I can't found some food in my country. Can't I subtitute?
ReplyDeletewhere can i find the 28 dayss diet? someone have the link??
ReplyDeletehttp://www.prevention.com/weight-loss/weight-loss-tips/28-day-challenge-fast-easy-meal-plan
DeleteThis comment has been removed by the author.
ReplyDeletecan i take a cup of black coffee?
ReplyDeleteAm goin start my diet I really hopes it works
ReplyDeleteWil be sure to let everyone know how it went
ReplyDeletePodría publicar la dieta en español porfavo me interésa mucho
ReplyDeleteYo te podría traducir esta dieta de 4 dias pero es bastante jeje hay algo en particular que te gustaría saber?
DeleteDo you have to have everything unsweetened like example the unsweetened blueberries or unsweetened Applesauce?
ReplyDeleteCan i do this 4 day dietas Wright after my 3 day diet
DeleteWow!!! This is amaging tips for losing weigth.
DeleteIt is as good as the previous site which i follow
to lose my weight. Anyone can follow it.
Howtoiloseweight.com
how do you make the rice krispy? or you buy it?
ReplyDeletecheck walmart they have it,got mine from there :)
DeleteHow rude not to share the 28 day diet plan. Or reply to your followers. Dont be putting up a vlog and not reply to people. If you cant share it or you dont know it just say so. You got people waiting for a response including me.
ReplyDeletehttp://www.prevention.com/weight-loss/weight-loss-tips/28-day-challenge-fast-easy-meal-plan
DeleteHow rude not to share the 28 day diet plan. Or reply to your followers. Dont be putting up a vlog and not reply to people. If you cant share it or you dont know it just say so. You got people waiting for a response including me.
ReplyDeleteI completely agree, very fkn rude!
DeleteI completely agree, very fkn rude!
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ReplyDeleteIs there anything I can substitute for the tomatoes?
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ReplyDeleteIt says 1 pink fresh tomatoes. Does that mean you only eat one? Ot is that a typo?
ReplyDeletei think she means one pint
Deletecan somebody please tell me where to find the 28 day plan?
ReplyDeletehttp://www.prevention.com/weight-loss/weight-loss-tips/28-day-challenge-fast-easy-meal-plan
DeleteThe grocery list looks so expensive, can anyone tell me what approximately it is gonna cost. Around so I know ahead of time?
ReplyDeleteMy best friend and I each spent around $60.
DeleteCan you just drink the sassy water and eat right but still loose the weight ????!
ReplyDeleteHow many hours between each meal??
ReplyDelete4
DeleteSince these bloggers won't share the 28 day Mufa diet, here is the link :) good luck with your diet ... http://www.prevention.com/weight-loss/weight-loss-tips/28-day-challenge-fast-easy-meal-plan
diane estrada51 seconds ago+1
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Ohh oh and forgot to mention, if anyone wants substitutions or more information in regards to this diet you can purchase the book from Amazon, it's called "flat belly diet (not a single crunch required)" by Cynthia Saas , this book has helped me lose weight for my upcoming wedding, and hope it will help everyone who interested to get healthy :) ...or if you want free info or more food plans just go on the website I linked above and type mufa on the search engine...good luck to everyone with your healthy journeies ;)
Can u tell me if there is a replacement for the fish my mom is allergic but she wants to try this
DeleteI have to check it out :) Sarah Barnett
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ReplyDeletei think she meant to type pint
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ReplyDeleteStarting day 3 right now. I'm not hungry, sometimes the food almost seems like too much to eat and I can already see results... I'll post after I'm done. :D Also, I didn't eat the tomatoes on day 3 because I tried day 1 and just could not stomach them (not a fan of tomatoes at all). I ate everything else even if I didn't like it though. I will definitely be doing this again next month.
ReplyDeleteDid you finish the diet? What happened? Did it work for you? I'm dying to know!!
Deletei'm allergic to strawberries. is there any substitute?
ReplyDeleteI'm her video she said this leads up to a longer diet, where can I find that diet?
ReplyDeleteIf you do stop exercising, try to at least stick to the diet to avoid gaining weight. You should also try to exercise on a regular basis, not to develop more muscle, but to maintain the condition of your body. Jjenkins
ReplyDeleteWhat the heck is a "pink"?
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