Today I uploaded a new video discussing 10 different SUPERfoods!! I wanted to create a written post to go along with it for those of you who would prefer to read the information, my visual "pen-to-paper/words-on-a-screen" kind of people.
Before I jump into the bullet points discussed in the video I want to note, there are more that 10 super foods that are excellent for your body, health, and weight loss goals! I picked 10 of the bunch just for time purposes to keep my video concise. These super foods actually aid you in losing weight and living a more healthy life. If you find this post and video interesting than use this as a spring board. Start here to try to incorporate more of these super foods into your daily habits. Once they've become part of your go-to for snacks or meals than do some research and pick out another 3-5 super foods that you want to try to incorporate into your meals. A little at a time leads to huge leaps and bounds over time!
10. Cherries: Combat against metabolic syndrome & heart disease
Lower cholesterol
Reduce body fat
Anti-Oxidants & Anti-Aging benefits
9. Celery: Reduces the risk of ovarian cancer in women
Full of calcium & Vitamin C which aids in weight loss
Low in calories
Full of fiber
Great for cleansing and detoxing your body of bad toxins
8. Cucumbers: Vitamin B & C, Great for healthy, glowing skin
Rich in fiber
Made up of 90% water, very refreshing snack
Low in calories
Great for detoxing the body
7. Tomatos: Low in calories
Reduce lipids in the blood, which then helps control belly fat
Fight against diseases caused by obesity
Vitamin A, C, iron, potassium
Fights cancer
Reduces wrinkles
6. Beans: Full of fiber which targets belly fat, breaks it down, removes it from your body
Full of protein to help build muscle
Helps you feel fuller for longer
5. Pineapple: Vitamin B6, C and fiber
Metabolizes proteins which lead to slimmer waist line
Anti-inflamatory, helps with bloating
4. Apples: Contain pectin which is a natural compound that once your body breaks it down a gel like
substance is formed. This gel helps trap dietary cholesterol and fat.
Full of dietary fiber, helps you feel fuller for longer
Antioxidants & Vitamin C, great to combat wrinkles
3. Watermelon: About 90% water, helps counter against water retention
Great for fighting bloating
Low in calories, low in fat
Contains Vitamins B1, B6, C, potassium, magnesium
Great for reducing body weight without altering muscle mass retention
Helps keep you feeling fuller for longer
2. Avocado: Help you feel fuller for longer
Full of HEALTHY fats that your body needs - polyunsaturated and monounsaturated fats
Your body NEEDS Good Fats
Help manage body weight and curb appetite
Anti-aging, anti-bacterial and anti-fungal properties
1. Almonds: Contain GOOD fats your body needs
Help you feel fuller for longer
Great for combatting heart disease
High in fiber and magnesium
Help you build muscle
Okay love bugs, I hope this post was helpful! It's back to bed for me. You might have seen me share on social (@RocioLaura914 on IG) that I have been super sick this past week. I'm happy to say I'm doing much better today but still feeling really weak and tired. Time to rest up and finish recuperating my body from these past few days. I wish you all a super amazing weekend!
Talk soon! xoxo,
Rocio Laura
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