Today I uploaded a new video discussing 10 different SUPERfoods!! I wanted to create a written post to go along with it for those of you who would prefer to read the information, my visual "pen-to-paper/words-on-a-screen" kind of people.
Before I jump into the bullet points discussed in the video I want to note, there are more that 10 super foods that are excellent for your body, health, and weight loss goals! I picked 10 of the bunch just for time purposes to keep my video concise. These super foods actually aid you in losing weight and living a more healthy life. If you find this post and video interesting than use this as a spring board. Start here to try to incorporate more of these super foods into your daily habits. Once they've become part of your go-to for snacks or meals than do some research and pick out another 3-5 super foods that you want to try to incorporate into your meals. A little at a time leads to huge leaps and bounds over time!
10. Cherries: Combat against metabolic syndrome & heart disease
Lower cholesterol
Reduce body fat
Anti-Oxidants & Anti-Aging benefits
9. Celery: Reduces the risk of ovarian cancer in women
Full of calcium & Vitamin C which aids in weight loss
Low in calories
Full of fiber
Great for cleansing and detoxing your body of bad toxins
8. Cucumbers: Vitamin B & C, Great for healthy, glowing skin
Rich in fiber
Made up of 90% water, very refreshing snack
Low in calories
Great for detoxing the body
7. Tomatos: Low in calories
Reduce lipids in the blood, which then helps control belly fat
Fight against diseases caused by obesity
Vitamin A, C, iron, potassium
Fights cancer
Reduces wrinkles
6. Beans: Full of fiber which targets belly fat, breaks it down, removes it from your body
Full of protein to help build muscle
Helps you feel fuller for longer
5. Pineapple: Vitamin B6, C and fiber
Metabolizes proteins which lead to slimmer waist line
Anti-inflamatory, helps with bloating
4. Apples: Contain pectin which is a natural compound that once your body breaks it down a gel like
substance is formed. This gel helps trap dietary cholesterol and fat.
Full of dietary fiber, helps you feel fuller for longer
Antioxidants & Vitamin C, great to combat wrinkles
3. Watermelon: About 90% water, helps counter against water retention
Great for fighting bloating
Low in calories, low in fat
Contains Vitamins B1, B6, C, potassium, magnesium
Great for reducing body weight without altering muscle mass retention
Helps keep you feeling fuller for longer
2. Avocado: Help you feel fuller for longer
Full of HEALTHY fats that your body needs - polyunsaturated and monounsaturated fats
Your body NEEDS Good Fats
Help manage body weight and curb appetite
Anti-aging, anti-bacterial and anti-fungal properties
1. Almonds: Contain GOOD fats your body needs
Help you feel fuller for longer
Great for combatting heart disease
High in fiber and magnesium
Help you build muscle
Okay love bugs, I hope this post was helpful! It's back to bed for me. You might have seen me share on social (@RocioLaura914 on IG) that I have been super sick this past week. I'm happy to say I'm doing much better today but still feeling really weak and tired. Time to rest up and finish recuperating my body from these past few days. I wish you all a super amazing weekend!
Talk soon! xoxo,
Rocio Laura
Thanks
ReplyDeleteI find that eating a variety of fresh food helps my metabolism a lot. When you're on a diet or when you are restricting your calorie intake, this counts a whole lot. My sister recently found a low carb diet that has a lot of fresh fruits and veggies in the set meal plans. There are also lean meat and if you are vegetarian, you can substitute with tofu and more non-meat variety. The 3 Day Military diet is a sure way to lose the extra flab and exercise is not discounted, either. Why not found out more? See this link: http://3daysmilitarydiet.com/blog/exercises-military-diet.html
ReplyDeletesupper ought to be done early and it ought to incorporate something low in calories and furthermore lesser in sum as amid the evening time your body does not require additional calories. an easy way to lose weight
ReplyDeleteYou can lose a pound of fat every week while you eat as much as you normally do. No dieting, no starving - don't change a thing about what you eat. reference
ReplyDeleteThese days, web based shopping has turned out to be more typical. Individuals purchase a wide range of items on the web and eating routine pills are no special case to this. lovemyrolly
ReplyDeleteLosing weight is a science; therefore, we must take a scientific view of how we gain weight in the first place. Phenq deals
ReplyDeleteIf you want more information, calculations, and predictions, use the more complex weight loss calculators available today. lower belly fat
ReplyDeleteI read your blog frequently and I just thought I’d say keep up the amazing work...http://www.cleaneating.nl/
ReplyDeleteMy blog came after the weight loss as a means of maintaining. After reading several food blogs and being intrigued about the concept, I decided to start my own. It has evolved into my take on healthy living, which involves healthy eating, exercise, indulgence in moderation and spending time with family and friends. Through sharing my daily ups and downs in a public way, I have learned not only how to Buy PhenQ for Weight Loss but to maintain my weight through exercise and healthy eating, but also to live life without fear.
ReplyDeleteThis is why so many people spend hours and hours running but still have the belly, arm and thigh fat. phenq before and after
ReplyDeleteMost people have spent a small fortune and still haven't been able to burn an ounce of body fat with any fat burner...Don't spend your money on fat burners; spend your money on something that will benefit you for a life time. gnc burn 60 testimoni
ReplyDeleteAdmiring the time and effort you put into your blog and detailed information you offer Remember also to plan your meals carefully, ahead of time and you have to stick to the plan because, what you eat on the process is the most significant ingredient for the success weight gain goal,over the counter pills for women and men here get proven diet pills
ReplyDeleteBest diet pills Phen375 for weight lose
This is the most well-known medication broadly used to get thinner rapidly. This big name thinning pill here crazy bulk winstrol
ReplyDeletehere get the fact about Clenbuterol is the supernatural occurrence thin pill doing the rounds in our the present picture cognizant society. safe clenbuterol crazybulk in uk,usa
I like the idea of this plate, Here at Weight Loss diet drops, which type of exercises will benefit you most here .
ReplyDeleteHCG Complex drop in USA
Attempt Phen375 today and perceive how it'll be ideal for you. Fuse it with shrewd eating and exercise; consolidate it with your present way of life. You won't feel hungry with Phen375, where to purchase Phen375, so the stresses of wanting garbage foods sessions just won't be there. Phen375 truly is a phenomenal answer for everybody. For the individuals who don't have sufficient energy or cash to take after an unbending diet and exercise plan, or in conjunction with healthy living, positively the best answer in general.
ReplyDeleteIt is to a great degree correlated that you pick the Diet Pill that will address the greater part of your issues. You should read the names on every single Weight Loss Pill you need to attempt. Measure the majority of the advantages and dangers required with every individual item. Check the marks for concoction content and maintain a strategic distance from the ones with the unsafe ingredients that are known to cause serious symptoms and even death....Avoid the "Wonder" Diet Pills https://www.phenqultimate.com/ that claim incredible outcomes. All diet helps require time and appropriate eating to fulfill the best outcomes.
ReplyDeleteWeigh yourself at least every end of the week. You will notice you are gaining a relative amount of weight after a short period of time. However, don't expect miracles. where to buy apetamin
ReplyDeletethanks For sharing this Superb article.I use this Article to show my assignment in college.it is useful For me Great Work.Thanks For sharing this Superb article.
ReplyDeletehuman growth hormone
Thanks For sharing this Superb article.I use this Article to show my assignment in college.it is useful For me Great Work. how many calories should I eat to lose weight
ReplyDeleteThat is why we experience fat loss plateaus and subsequently gain back the earlier lost weight. Diet
ReplyDeleteAs Arnold Schwarzenegger was cited saying, 'For me, life is constantly being eager'best fat burner
ReplyDeleteExcellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking.
ReplyDeletehttps://www.linkedin.com/pulse/where-buy-genf20-plus-scot-maria/
Any weight loss plan should start with a healthy diet. Using a weight loss detox diet can help you gain energy, lose pounds and get healthy while you are losing weight. https://bit.ly/2Jh5gd6
ReplyDeleteThanks for sharing this. This was surely an awesome post worth sharing and reading.
ReplyDeleteI'll surely look into sharing this
clenbuterol achieves this through adrenoreceptors, which are contained inside a wide range of tissues in the body.
ReplyDeleteHere's something I Wrote about too I hope your readers can benefit from reading.
ReplyDeleteHere's the link
It proved to be Very helpful to me and I am sure to all the commentators here!
ReplyDeletecushion for car