Saturday, February 11, 2017

Eat MORE, LOSE Weight | Lose Belly Fat

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Today I uploaded a new video discussing 10 different SUPERfoods!! I wanted to create a written post to go along with it for those of you who would prefer to read the information, my visual "pen-to-paper/words-on-a-screen" kind of people.

Before I jump into the bullet points discussed in the video I want to note, there are more that 10 super foods that are excellent for your body, health, and weight loss goals! I picked 10 of the bunch just for time purposes to keep my video concise. These super foods actually aid you in losing weight and living a more healthy life. If you find this post and video interesting than use this as a spring board. Start here to try to incorporate more of these super foods into your daily habits. Once they've become part of your go-to for snacks or meals than do some research and pick out another 3-5 super foods that you want to try to incorporate into your meals. A little at a time leads to huge leaps and bounds over time!


10. Cherries: Combat against metabolic syndrome & heart disease
                    Lower cholesterol 
                    Reduce body fat
                   Anti-Oxidants & Anti-Aging benefits

9. Celery: Reduces the risk of ovarian cancer in women
                Full of calcium & Vitamin C which aids in weight loss
                Low in calories
                Full of fiber 
                Great for cleansing and detoxing your body of bad toxins


8. Cucumbers: Vitamin B & C, Great for healthy, glowing skin
                        Rich in fiber
                        Made up of 90% water, very refreshing snack
                        Low in calories
                       Great for detoxing the body


7. Tomatos: Low in calories
                   Reduce lipids in the blood, which then helps control belly fat
                   Fight against diseases caused by obesity
                  Vitamin A, C, iron, potassium
                  Fights cancer
                  Reduces wrinkles


6. Beans: Full of fiber which targets belly fat, breaks it down, removes it from your body
                Full of protein to help build muscle
                Helps you feel fuller for longer



5. Pineapple: Vitamin B6, C and fiber
                     Metabolizes proteins which lead to slimmer waist line
                     Anti-inflamatory, helps with bloating


4. Apples: Contain pectin which is a natural compound that once your body breaks it down a gel like
                  substance is formed. This gel helps trap dietary cholesterol and fat.
                  Full of dietary fiber, helps you feel fuller for longer
                 Antioxidants & Vitamin C, great to combat wrinkles


3. Watermelon: About 90% water, helps counter against water retention
                         Great for fighting bloating
                         Low in calories, low in fat
                         Contains Vitamins B1, B6, C, potassium, magnesium
                         Great for reducing body weight without altering muscle mass retention
                         Helps keep you feeling fuller for longer


2. Avocado: Help you feel fuller for longer
                    Full of HEALTHY fats that your body needs - polyunsaturated and monounsaturated fats
                   Your body NEEDS Good Fats
                   Help manage body weight and curb appetite
                   Anti-aging, anti-bacterial and anti-fungal properties
1. Almonds: Contain GOOD fats your body needs
                    Help you feel fuller for longer
                   Great for combatting heart disease
                   High in fiber and magnesium
                   Help you build muscle


If you prefer to just sit back, watch and listen, here is the video for you guys to enjoy:

Okay love bugs, I hope this post was helpful! It's back to bed for me. You might have seen me share on social (@RocioLaura914 on IG) that I have been super sick this past week. I'm happy to say I'm doing much better today but still feeling really weak and tired. Time to rest up and finish recuperating my body from these past few days. I wish you all a super amazing weekend!

Talk soon! xoxo,
Rocio Laura

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