Hey Babies!!
If you follow my daily vlogs on my second channel (YouTube: MissBarbieBabyTV), you may know that I recently tried out a new, 4-day flat belly diet. This diet targets weight loss in the stomach area and it's amazing for de-bloating!!! You can lose 1 to 5 inches off your waist area and up to 7 lbs. I did this diet along with one of my best friends for moral support. We were able to film a video about the diet together which I will post here:
Below I will include the full shopping list and meal plan for the 4 days. There's much more info int he video so make sure to check that out. Also be sure to subscribe to my channel if you haven't already and also check out Wing's channel and subscribe to her. <3
Wing's Video:
Shopping List:
Produce
2 pints grape tomatoes
1 pink fresh or frozen green beans
2 large red potatoes
10 oz bag baby carrots
half pint cremini mushrooms
1 large yellow squash
4 medium cucumbers
4 medium lemons
Dairy
1/2 gallon lactose-free skim milk
1 package low-fat string cheese
Frozen Foods
10 oz bag frozen unsweetened blueberries
10 oz bag frozen unsweetened peaches
10 oz bag frozen unsweetened strawberries
Dry Goods
12 oz box unsweetened corn flakes
12 oz box Rice Krispies
12 oz box instant cream of wheat
14 oz box instant brown rice
24 oz jar unsweetened applesauce
8 oz can pineapple tidbits canned in pineapple juice
11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds
8 oz bottle cold-pressed organic flaxseed oil
8 oz bottle olive oil
15 oz package raisins
7 oz container dried plums
Spices
1-2 knuckles fresh ginger root
2 bunches fresh mint
Meat/Seafood
2 packages organic deli turkey
1/4 pound tilapia
1/3 pound boneless skinless chicken breast
1/4 pound turkey breast cutlet
3 oz can chunk light tuna in water
Any of These Approved Salt-Free Seasonings
Original and Italian medley Mrs Dash salt-free seasoning blends
Fresh or dried: basil, bay leaf, cinnamon, curry powder, dill, ginger, lemon or lime juice, marjoram, mint, oregano, paprika, pepper, rosemary, sage, tarragon, or thyme
Aged balsamic vinegar
4 Day Meal Plan:
Day 1
Breakfast
1 cup unsweetened cornflakes
1 cup skim milk
1/2 cup unsweetened applesauce
1/4 cup roasted or raw unsalted sunflower seeds
glass of sassy water
Lunch
4 oz organic deli turkey, rolled up
1 low-fat string cheese
1 pink fresh grape tomatoes
glass of sassy water
Snack
blueberry smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup cooked green beans
4 oz frilled tilapia
1/2 cup roasted red potatoes drizzled with 1 tsp olive oil
glass of sassy water
Day 2
1 cup Rice Krispies
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
4 oz pineapple tidbits canned in juice
glass of sassy water
Lunch
3 oz chunk light tuna in water
1 cup steamed baby carrots
1 low-fat string cheese
glass of sassy water
Snack
pineapple smoothie: blend 1 cup skim milk and 4 oz canned pineapple tidbits in juice and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup fresh cremini mushrooms sautéed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
glass of sassy water
Day 3
1 cup unsweetened cornflakes
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
2 tbsp raisins
glass of sassy water
Lunch
4 oz organic deli turkey, rolled up
1 low-fat string cheese
1 pink fresh grape tomatoes
glass of sassy water
Snack
peach smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup cooked green beans
3 oz grilled or baked turkey breast cutlet
1/2 cup roasted red potatoes drizzled with 1 tsp olive oil
glass of sassy water
Day4
1 packet instant Cream of Wheat
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
2 dried plums
glass of sassy water
Lunch
4 oz organic deli turkey, rolled up
1 cup steamed baby carrots
1 low-fat string cheese
glass of sassy water
Snack
Strawberry Smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened strawberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup yellow squash sautéed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
glass of sassy water
